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Specialists and scientists have proven that Yoga, the Northern Indian spiritual practice that was westernised as a form of solemn exercise, is beneficial for a variety of reasons from restoring balance after an accident to a regular form of exercise to maintain health. But yoga health benefits go further than exercise and delves deeper into the health aspect of its usefulness and can be used to ease body pains, especially ones involving the back and its surrounding regions. If you are experiencing soreness, cramps, or any other mild ache that may be causing discomfort, then it is easy to relieve back pain via yoga as it helps to diminish the pain as it lengthens the spine and stretches out muscle knots.

Firstly, a pose to try for back pain, especially in your lower back, is Downward facing dog. On your hands and knees, gently push your knees away from the floor while keeping your feet and palms planted on the ground. Maintain this pose for 5 breaths first, then more if you are comfortable with continuing. This pose aims at your back extensors in your lower back, and helps strength your spine.

Child’s pose is another easy one that can help relieve pain felt in the lower back region. Start kneeling down and then sit back on your sheen, push your torso forwards and towards the ground slowly until your forehead is as close as it can get and hold for as long as you can maintain it. The child’s pose actively helps stretch out the back and can be good for de-stressing.

A more challenging remedy is the pigeon pose that targets the hip rotators and flexors which are essential to proper back health. Begin in a kneel, then push one leg out backwards as far as is comfortable for you, and slowly tuck the one in front towards your torso while lengthening your back by sitting upright. As this is an advanced posed, do not push your body past what it is comfort with and hold for as long as you can.

To strengthen the back, do the triangle Pose. With your feet widely apart, reach one hand down towards its corresponding feet and raise the other towards the sky. While in this position, turn your torso gently towards the front of you and plant your back leg firmly into the ground. Hold for 5 to 10 breaths, and repeat on the other side as desired.

A very easy pain to quickly sort out any discomfort in your back is the Cat and Cow. On all fours, simply dip your back in an arch then, curve it in an arch as well as many times as you like to relieve soreness, aches, or to end any workout by stretching out your back muscles.

Finally, to engage and strengthen your back as well your abdominal muscles, try the Upward facing dog by first lying flat on the floor then placing your palms under your shoulders and pushing up gently while looking upwards. Whether you choose to do one or all of them, your back is sure to feel better after these poses, but remember not to push to the point where it stings and see a doctor if the back pain is more severe or persists after repetition of the yoga.


A spinal disc herniation, more commonly known as a slipped disc, is when one of the inter-vertebral discs of the spine is torn slightly, allowing the soft central portion to leak out and become trapped between the vertebrae. This injury is more common in the elderly and those whose occupation requires them to lift heavy loads, as age and stress wear at the discs over time. While herniated discs can be quite painful, chiropractic treatment can aid in reducing pain, improving spine health and possibly even preventing the necessity of surgery in some cases.Herniated discs tend to occur towards the base of the spine, most notably the lumbar region and segments of the tailbone. It is possible for this injury to occur elsewhere, although these are generally caused by trauma as opposed to wear and tear.

For anyone who is experiencing Herniated discs and back pains, a new technique for its cure has been introduced. This works for people who have not responded to conventional treatments and for those who do not want to take in any medication. The Flexion-Distraction technique simply uses a special type of spinal manipulation aimed to decompress the spinal discs. In order not to further misalignment in the spine, slow and careful movements are used. When this technique is performed correctly, a great chance of cure can occur in 12 treatments.

Among the symptoms and problems that are treated by the Flexion-Distraction Technique are herniated discs, ruptured discs, bulging discs, sciatica, whiplash, cervical pain, chemical radiculitis, headaches, and migraines. The chiropractor applies this technique by using a small amount of touch to relieve pain and realign the discs. This is perfect for people who have been injured and are suffering from osteoarthritis. Moreover, pregnant patients also benefit from this chiropractic technique as the gentle touches pose no effects on the mother and the baby.

Some of the known benefits of the Flexion-Distraction Technique are improved motion in the feet, toes, shoulders, and arms, reduced headaches and migraines, improved posture, restoration of vertebral joints, increased blood circulation and nerve communication, and reduced back pain associated with pregnancy among others.

The results of this specific chiropractic treatment may vary from person to person. Though some people report great relief even after just the first treatment, several additional sessions may be needed to have optimum results. This technique is also for everyone. As already stated, it can even be for pregnant women. More than that, it can be applied on people of all ages even up to a hundred years old.

Chiropractors give patients a complete examination to determine which treatments they’re candidates for. Most elderly people are not good candidates for decompression therapy but it depends on the case. Pregnant women can be treated with the flexion-distraction technique but not with decompression therapy. It’s important that patients take full accountability to follow all the doctors’ advice for a successful treatment. It’s best for patients to keep having SOT treatments even if they feel better because problems can still be found. These treatments are beneficial for people that don’t want to undergo back surgery.

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Spinal discs normally work as shock absorbers, cushioning and providing support to the spine making it move as desired. In the event that a disc bulges when a crack occurs in the layer part of the disc, shifting the disc outward then chiropractic care for bulging discs will be needed.

Factors that are considered before start of chiropractic care

With some of the most common reasons as to why one can suffer from a bulging disc such as being overweight, poor postures and accidents, a physical exam is usually done to check extend of damage. In this regard the physical test done by the chiropractor will start with a thorough medical history, before neurological tests and orthopedic tests. This is done to check on ones reflexes to see if ones nerves still send messages correctly. The tests also reveal if there is any muscle strength loss or degeneration. Loss of sensation along the nerves is also tested to ensure that responses are as expected. Still the patient’s posture is also a factor considered, as it aids in pinpointing where the root cause lies.

Types of Treatments in Chiropractic Care For Bulging Discs

There are specific treatment plans existing that can be recommended by a chiropractor. The treatment plans are usually based on one’s pain levels, level of activity and health. However there are three man types of treatments in chiropractic care for bulging discs;

Flexion-distraction Technique for Herniated Discs

This is the most common type of chiropractic technique used as it is painless. By the use of a specialized table the spine is gently stretched. This allows the chiropractor in charge to locate the affected areas, while still ensuring that the spine is flexed. With the rhythmical pumping, the bulged area is then pushed back to its original position. Flexion-distraction is also known to help move the disc away from nerves, reducing inflammation in the process right to ones legs in the event it has spread that far. Flexion-distraction usually requires a number of treatments involving physiotherapy, muscle stimulation and other forms, in combination with dictated nutritional diets and specific exercises.

Manipulation under Anesthesia (MUA)

Manipulation under anesthesia is also a popular form of chiropractic care for bulging discs for some special spinal conditions. The treatment involves a patient being put under for about 6 minutes at a time, in which time the chiropractor manipulates and stretches the spine. The sedation is vital as with the body in a relaxed position, only 3 sessions that are 2-4 weeks apart are needed to fully recover.

Pelvic Blocking Technique

The last technique used by chiropractors is by use of cushioned wedges. In this treatment the wedges are placed on both sides of the pelvis at which some specific exercises are performed. This ensures that in the process the disc is drawn away from the nerve inflamed, bringing relief as its set back in place. Although it is the cheapest form, it is also the most painful as physical exercise targeting the affected area is done.

All in all with the three techniques, it is highly unlikely for the disk to not reset itself in place. However in the event that it does not reset itself, then a spine surgeon would be recommended.

Please do yourself a favor and dig further into your spinal issues before choosing surgery as an option. For additional information refer to: http://www.spine-health.com/